Nutrition Nuggets

Teriyaki Tofu & Chicken Meatballs with Salad and Japanese Mayo

Teriyaki Tofu & chicken meatballs with salad and Japanese mayo for something a bit different. A mix of flavours that work really well together About the Author Jessica Fuller – Accredited Practising Dietitian Jessica is a Melbourne based Accredited Practising Dietitian, and founder of Real Eating Nutrition. She is enthusiastic about food and helping clients … Read more

Salmon and Green Vegetables

Salmon and green vegetables. The salmon was baked in the oven with olive oil, lemon juice, salt and pepper. Once cooked, we added balsamic glaze for a beautiful flavour. Fantastic meal to boost omega 3 fatty acids for heart health and not hard to make! About the Author Jessica Fuller – Accredited Practising Dietitian Jessica … Read more

Leftover Chicken Drumsticks with Bok Choy and Rice

For this throw together meal I used leftover chicken drumsticks from a dinner party the night before and mixed rice with carrot and peas and then baked Bok Choy in the oven with olive oil, salt and chili flakes. About the Author Jessica Fuller – Accredited Practising Dietitian Jessica is a Melbourne based Accredited Practising … Read more

Meatballs on top of Butter Beans and Zucchini Noodles

Meatballs on top of butter beans and zucchini noodles with a passata sauce. Eating doesn’t have to be complicated. About the Author Jessica Fuller – Accredited Practising Dietitian Jessica is a Melbourne based Accredited Practising Dietitian, and founder of Real Eating Nutrition. She is enthusiastic about food and helping clients set and fulfil their nutrition … Read more

Chicken, Pumpkin & Pearl Couscous with Spinach and Green Beans

Chicken, pumpkin & pearl couscous with spinach and green beans somewhere in there. Great way to get in serves of protein, grains and vegetables. About the Author Jessica Fuller – Accredited Practising Dietitian Jessica is a Melbourne based Accredited Practising Dietitian, and founder of Real Eating Nutrition. She is enthusiastic about food and helping clients … Read more

Lentil and Vegetable Salad

Eat the rainbow! How good does this lentil and vegetable salad look? It has lentils, butterbeans, asparagus, red cabbage, capsicum, spinach & feta. Sprinkled with EVOO and balsamic vinegar. Super easy to make and really quite delicious and filling. About the Author Jessica Fuller – Accredited Practising Dietitian Jessica is a Melbourne based Accredited Practising … Read more

Apple Muesli Muffins

I make these apple muesli muffins to have for a quick breakfast when I’m in a rush. Sometimes life gets in the way and we can’t sit down to eat a filling breakfast so that’s when I have these muffins in the freezer ready to quickly defrost and eat as I’m running out the door … Read more

Creamy Bowl of Oats

Who else loves eating a creamy bowl of oats for breakfast in this cold weather? So comforting and nutritious! This bowl of traditional contains soluble fibre to keep us full, help prevent high cholesterol and heart disease and keep our digestive system healthy and happy. Not to mention the protein it provides to also help … Read more